7 ESSENTIAL FOODS FOR RUNNERS

Paperbeau.nl

Last weekend I went to support my brother and cousin at the City Pier City Marathon (in The Hague). They did the amazing job of running 10K both within an hour. It was exciting and inspiring to see so many runners with their supporters during this huge event. It got me motivated to start running again. […]

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5 Effective Ways of Boosting Your Energy Level

5 Effective Ways of Boosting Your Energy Level l Paperbeau

There are many activities which may cause depletion of energy level during the day. And as a result, you may feel exhausted and tired at the end of the day or even in the middle of the day. Poor quality food, excessive use of caffeine, stress or some medical condition can cause the low energy […]

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7 Tips for practicing self-care

I work full-time as an online marketing manager where at moment the main objective is to increase conversion. Meaning I am on my screen more than 40 hours a week to make sure all online activities go as planned. I analyse the results of the platform and creating reports to demonstrate any increases. I am […]

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Five Healthy Food

I am the kind of woman who can’t keep her hands of carbs. I love carbs; pasta, cake (all sorts!), chips, cheese and butter cookies are my favourites. Oh and don’t forget my favourite drink which is wine, prosecco and some more wine. But ever since I made a promise to run a 10k at […]

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