My favourite home workout videos

Today on the blog; I want to share four workout channels that I have been following during the pandemic. These home workouts have helped me not only to stay fit or to lose weight. But also to instantly remove stress and to make me feel happy 🙂  With the recent coronavirus pandemic going on I […]

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7 ESSENTIAL FOODS FOR RUNNERS

Paperbeau.nl

Last weekend I went to support my brother and cousin at the City Pier City Marathon (in The Hague). They did the amazing job of running 10K both within an hour. It was exciting and inspiring to see so many runners with their supporters during this huge event. It got me motivated to start running again. […]

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Five Healthy Food

I am the kind of woman who can’t keep her hands of carbs. I love carbs; pasta, cake (all sorts!), chips, cheese and butter cookies are my favourites. Oh and don’t forget my favourite drink which is wine, prosecco and some more wine. But ever since I made a promise to run a 10k at […]

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