Dealing With Tension

Dealingwithtenstionlboxinggirllpaperbeau

Good morning… how do you all handle tension? I’ve been thinking about this a lot lately. During the past ten months, I’ve spent a great deal of time in limbo, and being in limbo is so uncomfortable for me. Waiting to hear about projects…. waiting for job interviews to come… so much waiting. Sometimes the […]

Read More
Advertisements

7 ESSENTIAL FOODS FOR RUNNERS

Paperbeau.nl

Last weekend I went to support my brother and cousin at the City Pier City Marathon (in The Hague). They did the amazing job of running 10K both within an hour. It was exciting and inspiring to see so many runners with their supporters during this huge event. It got me motivated to start running again. […]

Read More

7 WAYS TO BEAT THE WINTER BLUES

7 ways to beat the winter blues l paperbeau

Temperatures are getting low and the days are way too short. My mood was falling as fast as the thermometer when I was in The Netherlands. And I’m starting to feel like nothing but a very strong pot of coffee will get me out of bed. Yup, the (winter) blues are kicked in. Here are […]

Read More

Five Healthy Food

I am the kind of woman who can’t keep her hands of carbs. I love carbs; pasta, cake (all sorts!), chips, cheese and butter cookies are my favourites. Oh and don’t forget my favourite drink which is wine, prosecco and some more wine. But ever since I made a promise to run a 10k at […]

Read More